“If I managed to immerge myself into an icebath, I can literally do anything in my life.”
It’s exactly the epiphany that I had when I jumped out of my first ever icebath.
It took me 10 years to put into words my life purpose & managed to do so thanks to my practice of the Wim Hof Method. After months of breathing consciously & icebathing on a regular basis, a number of very clear messages showed me the way. Not only, I have been feeling in an optimal state of body and mind since then, but I find myself being aligned & grounded in my own journey. Magic unfolds in silence & icebathing has surely been a great companion.
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Having grown up with major limiting beliefs, I have managed to lower them down with that daily practice, going from the usual “I am not enough” (good enough, fit enough, smart enough…) to “If I can be in a 0°C water, I can do anything in my life”. This was the immediate thought that crossed my mind when I immerged myself in an icebath for the very first time. The beginning of a life transformational journey of becoming who I am, embracing my hyper-sensitivity and vulnerability with no shame and great strengths.
As a Wim Hof Method Certified Instructor & founder of the Paris Ice Club, this is now my opportunity to :
❄️Teach you a natural way of being happy, strong & healthy
❄️Make you feel alive and connected to your emotions
❄️Show you that our body is much stronger than you think
❄️Encourage you to take actions towards your dreams
❄️Unlock your creative power
Workshops, events, partnerships, latest freezing news.
More than just an experience, breathing & icebathing is a lifestyle
Fun freezing fact ?
I climbed one of the highest mountains in Poland for 3 hours with Wim Hof, & teams in swimsuits by -25°C. And guess what ? I am still alive & now sharing the magical power of the cold worldwide !
